Get A Layman’s Guide to Managing Fear
More than 200 practical strategies for fear, anxiety and worry, written in plain English. It brings together 20+ years of Stan’s own experience with guidance from interviews with mental health counselors, so you have more than one tool ready when fear shows up.
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Every format is $9.99. Prices can vary by retailer.
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Many approaches, so you can find what works for you
Instead of one method, the book gives you a range of tools to try. Some readers go cover to cover. Others jump to the technique they need in the moment.
Cognitive behavioral strategies
Notice and challenge the fearful thoughts behind anxiety.
Acceptance-based techniques
Stop fighting the feeling so it loses some of its grip.
Relaxation & breathing
Calm your body when fear spikes.
Exposure-based approaches
Face fears gradually, one manageable step at a time.
Problem-solving
Deal with the real situations that feed your worry.
Mindfulness practices
Slow racing thoughts and come back to the present.
Everyday coping tools
Small, practical things to try at home, at work or on the go.
Optional faith-aware guidance
Encouragement for readers who value a faith perspective.
Written for everyday readers
- People who feel fear, anxiety, worry or stress
- Anyone whose fear keeps coming back
- Readers who want several techniques, not one
- Family and friends supporting someone
- People who want to practice at their own pace
- Readers using it alongside counseling
The book is an educational resource. It can be used alongside counseling or therapy, and it is not a replacement for professional treatment.
What counselors say about the book
I use the same suggestions in my practice
“I have been a counselor for many years now and I use some of the same suggestions and tactics in my practice and you didn’t have to pay $55.00 an hour to hear them!”
MMMark MyersCounselorThis book is worth your time
“As a professional counselor in private practice, I see many clients struggling with anxiety issues. The information presented can be a good place to start to address these issues.”
DDesdaProfessional counselorA great balance of techniques
“There is never just one single approach to help us face our fears. This book gives us insight into many different approaches.”
GGwenReaderThe format is an easy read
“A well-written guide that offers strategies to manage fear and anxiety. The case examples are helpful for the reader to understand how the strategies could be applied.”
AAnneteReaderGreat information
“The author uses common sense, current research, as well as his own experience to provide the reader with lots of good tips to deal with anxiety. I highly recommend it!”
SShaneReaderA well-written guide
“As a professional mental health counselor, I would recommend this book to clients who come in and are dealing with excessive worry or fearful thoughts.”
AAmyMental health counselorBefore you buy
Quick answers about formats, price and where to buy.
See the full FAQ or send Stan a message.
Read the FAQ →What formats is the book available in?
Kindle eBook, audiobook and paperback. An eBook/PDF is also available directly from this website.
How much does the book cost?
It is currently $9.99 in each format listed on the order page. Prices may vary by retailer or format.
Where can I buy the book?
On Amazon, Amazon Audible or Barnes & Noble, or directly from this website through PayPal, depending on the format you prefer.
How does this book help people manage fear?
It gives you hundreds of practical strategies for fear, anxiety, stress and everyday challenges, drawn from more than 20 years of the author’s experience and interviews with mental health professionals. You explore different strategies to find what works for your situation. It also includes optional faith-aware guidance for readers who want that perspective.
200+ ways to respond when fear shows up
Download the eBook in minutes, or pick the format you like best.