Helping people understand and manage fear through practical strategies
Stan Popovich is the author of A Layman’s Guide to Managing Fear and the creator of the Managing Fear Framework. He has lived with anxiety for more than 20 years, and his work has been featured on television, radio, and in more than 100 newspapers and magazines.
What I learned from years of managing fear
“Fear is rarely managed by using only one strategy. What may help one person in a particular situation may not be the right approach for someone else.”
Different situations, challenges and personal experiences can require different approaches. Through my own experiences, research, and interviews with experienced mental health counselors, I discovered the importance of having a variety of tools to better understand and respond to fear.
Learning how fear affects thoughts, emotions and actions can help you explore different strategies and develop an approach that fits your own circumstances.
That understanding became the foundation of the Managing Fear Framework and A Layman’s Guide to Managing Fear. Rather than focusing on one method, my work helps people discover practical strategies they can explore when facing fear, anxiety and stressful situations.
A practical approach built on options
Developed from the ideas in the book, the framework recognizes that managing fear often means learning different techniques and using what helps in each situation. For readers who value faith, some resources include optional faith-based perspectives as an extra source of encouragement.
Understand
How fear affects your thoughts, emotions and actions.
Learn
Different strategies for managing fear.
Explore
Practical tools for handling challenging situations.
Develop
A personal approach for when fear returns.
A Layman’s Guide to Managing Fear
The official title is A Layman’s Guide to Managing Fear: Using Psychology, Christianity, and Non-Resistant Methods by Stanley Popovich, published by Mountain View Publishing, a division of Treble Heart Books. The original edition came out in October 2003 as a 65-page booklet. It has since been expanded to about 200 pages.
What readers can explore
- More than 200 practical strategies
- Easy techniques for everyday challenges
- Approaches for anxious thoughts and stress
- Real-life examples of each strategy
- Tools to build your own approach
- Guidance from interviews with counselors
Publications and recognition
Penn State graduate
More than two decades exploring ways to understand and manage fear.
On air
ABC News, CBS News, FOX News, MSN, NBC News and iHeartRadio.
In print
Articles in 100+ newspapers and magazines, from HuffPost to PsychCentral.
Award
Evan Carmichael Elite Author Award for his writing.
An important note about this resource
The information on BookByStanley.com is based on his personal experience, research into practical approaches, and interviews with experienced mental health counselors. The site and the book are educational, and are not meant to replace counseling, therapy, medical care or advice from a qualified healthcare provider. Many readers use resources like these alongside support from a counselor or therapist.
Contact Stan
Have a question about the book? Visit the FAQ or send a message.
Three ways to begin with Managing Fear
The book for 200+ strategies, the free framework for the moment fear shows up, and the blog for practical reading on specific fears.